The Ultimate 30-Minute Meal Prep: Nutritionist Reveals How She Quickly Prepares Food For Half A Week — And The Hacks Everyone Should Know
- A nutritionist has shared her 30-minute meal prep method for the week
- Angela Borges is a weight loss nutritionist who shares her weekly meal prep
- Then the meals include truffle burger bowl, perinaise tuna rice and apple pie oats
- Angela wants to create realistic healthy eating plans for professional busy women
A weight loss nutritionist and meal prep expert has shared the 30-minute weekly cooking method she swears by.
Angela Borges, an Australian nutritionist, often shares her easy meal prep recipes for busy and professional women and her top recipes include: a truffle burger bowl, perinaise tuna rice, apple pie oatmeal and a cheese and fruit snack.
The nutritionist, who runs The Healthy Diary, is on a mission to create nutritious and balanced recipes to help busy women eat healthier in a more sustainable and ‘sustainable’ way.
A nutritionist from Australia has shared her easy recipes for preparing meals for busy and professional women, including a truffle burger bowl, perinaise tuna rice, apple pie and a cheese and fruit snack.
The meal-prep pro has drawn up a plan that can prepare a week’s worth of recipes in 30 minutes. The nutritionist creates nutritious and balanced recipes to help women eat healthier in a ‘long-term’ way
The 30-minute meal prep is ‘easy peasy lemon squeezy’, according to Angela, who shared her method on TikTok.
“Today I’m going to show you the meals I prepare for the week in just 30 minutes,” she said.
For breakfast, Angela prepared apple pie oats, which require oats, sliced apple, milk and cinnamon.
How do you make a 30 minute meal prep?
Breakfast: Apple pie porridge
Ingredients: Oats, milk, apple slices and cinnamon
Lunch: Truffle burger bowl
Ingredients: Salad, cherry tomato, onion, grated cheese, burger, truffle mayo, croutons
Dinner: Perinaise tuna bowl
Ingredients: Siracha rice, canned tuna, salad mix, perinaise
Snacks: Cheese, crackers and fruit
Angela made a truffle burger bowl, with salad, cherry tomato, onion, grated cheese, burger, truffle mayo and croutons for lunch and for dinner the nutritionist prepared a perinaise tuna bowl, her ‘absolute favorite meal’.
“You don’t have to prepare anything, you just need to have your ingredients ready,” she said.
The perinaise tuna bowl contains siracha rice, canned tuna, salad mix and perinaise sauce – Peri-peri mayo.
The Australian nutritionist has designed her meal preparation around her busy lifestyle and believes it will suit other professional women too
Tips for preparing meals
* The biggest mistake people make is trying to cook every meal
* For those new to meal prep, start preparing the meal you find the hardest to make
*Include a time to prepare and stick to it, then leave the kitchen
Food Storage Hacks
* Store sliced vegetables in water and wash berries with white vinegar
*Separate liquid dressings from lettuce leaves to prevent the leaves from getting too wet and soggy
* Store lettuce in water to extend its Sunday life
Angela prepared several snacks including brie, crackers, blueberries and mangoes.
The nutritionist has shared other 30-minute meal prep plans, including a Mexican Caesar salad for lunch and a chicken and pasta feta salad for dinner.
Apple pie oats are a breakfast staple for Angela, and she prepared snacks such as oranges and protein bars on the go.