Bathing suit Rita Ora shares a special selfie
Rita Ora shares a selfie in her bathing suit. The singer is showing off her incredible body in a bathing suit in one of her latest social media posts, an Instagram story about a colorful beachwear look. How does she stay so fit? Read on to see 5 of Rita Ora’s top diet and fitness tips for staying in shape and the photos that prove they work — and to get beach-ready yourself, don’t miss these essentials 30 Best Celebrities in Swimsuits Ever!
Rita trains with fitness pro Jon Castano who told Daily mail that the two often share body parts throughout the week. “We could focus on HIIT cardio training in the first half of the week, then core and upper body in the middle and lower body at the end,” he said. Why is HIIT a great workout? According to research, it helps reduce body fat, improve cardiovascular function and mental health. It is also time-saving.
Rita has been talking about her problems since she was seventeen. “I still go to therapy,” she shared The independent. “I had my therapist on the phone today, in the afternoon. We talked for an hour. I don’t know how I could function without therapy,” she continued. / I went through therapy… I went through therapy to learn how to heal…”
Rita is a fan of AMRAP workouts (as many reps as possible). Her other trainer, Wade Farmer, shared a clip of her workout on his Instagram Story in which she tackles three moves. The training method is great for keeping your heart rate up and challenging you to do as many reps as possible in the given time.
said Rita Form that spends a lot of time on her workouts. “Usually I work out for an hour or two, depending on how much time I have. I do three circuits and repeat that three times. I mainly focus on my thighs and my glutes, so I do a lot of squats and weightlifting. And I do a circuit of cardio.”
Rita tries to focus on how exercise makes her feel, not how she looks. “I didn’t work out to get thinner. I started working out to feel better,” she said Form, “And I think it’s important for women to know that. Don’t be obsessed with being thin. You just need to be fit, healthy and strong.”