CiCi Coleman is a health and fitness coach. She has gained a large number of followers on Instagram for sharing her tips. Coleman just shared a new bikini pic on her page and she shared how she sees herself these days. In it, she posed in a black strapless bikini and looked gorgeous. She captioned the post, “Do Do you ever look at yourself through a different lens on different days?Sometimes I look in the mirror and think fuck yeah, other times I think fuck no; the difference in this can be as small as eating some sugary foods, a bad night’s sleep or hormones. As much as I sound like a broken record, I can’t tell you how much these mini tweaks have helped with my mental health. Over the past year, I’ve prioritized my sleep and tried my best not to eat too many sugary foods; it’s just not worth the negative mindset I get the next day.” How does she stay so fit? Read on to see 5 ways CiCi Coleman stays in shape and the photos that prove they work — and to get beach-ready yourself, don’t miss these essentials 30 Best Celebrities in Swimsuits Ever!
Coleman shares many of her favorite workouts on Instagram. She enjoys doing workouts that can be done at home or at the gym. Coleman also likes to use equipment, such as resistance bands. in this video, Coleman does various exercises with the band around her legs. She does things like glute kicks, squats and lunges. She captioned the video: “You can do this at home, at the gym, or outdoors. I used a resistance band and a chair. Repeat x 4.”
Coleman makes sure he doesn’t miss a leg day. She shared this video on Instagram of herself doing some of her favorite leg workouts. She also uses a kettlebell in it. Coleman captioned the post: “Want to give your lower body some love? ?Here are 3 exercises you can do with and without equipment. Simple yet effective. Single leg RDLs. Goblet squats. Alternative lunges. HELLO PEACH.”
Coleman doesn’t expect immediate results when she’s in the gym. Instead, she’s taking a more consistent, sustainable approach to fitness. She encouraged others to do the same in the caption of this Instagram post. “We put so much pressure on ourselves in January to become this unicorn of a person. ‘New year’, ‘new me’, ‘new goals’, ‘new resolutions’, it’s important to have something to work towards “But is it sustainable when we try to change it all so fast? That’s why gyms are full in January and dead in February. We go too hard for a month, burn out, get injured, and then need time to recover.” want to achieve, but be realistic about how long it may take There is nothing wrong with baby steps.“
Coleman likes to set small goals when it comes to wellness. She talked about this approach in the caption of this Instagram post. “Start small; create daily mini-goals in your life, such as going to bed 30 minutes earlier, drinking more water, writing a gratitude journal, or taking a breathwork class. It doesn’t have to be mega. Do these things for Jan every day and watch your life begin to change. New people with new energy will enter your life, perhaps those who are more in tune with the person you want to be.“
Coleman is a big believer in putting yourself first. She talked about this in the caption of this Instagram post. “Invest in YOURSELF,” she writes. Why do we find it so hard to put ourselves first? If you’re not good, there’s nothing else around. It’s like a domino effect.”