Cindy Prado shares many beautiful photos on Instagram. And she’s not letting the winter weather stop her from posting swimsuit photos. Prado spends time in Miami and makes sure she goes to the beach. She shared a series of photos of herself lounging on a beach chair. Prado wore a black strappy bikini and a white sun hat. She captioned the post, “Winter in Miami.” How does she stay so fit? Read on for 5 ways Cindy Prado stays in shape and the photos that prove they work — and to get beach-ready yourself, don’t miss these essentials 30 Best Celebrities in Swimsuits Ever!
Prado revealed her approach to wellness in a Q&A she did on her Instagram stories. She says she exercises regularly. “I try to train 4 days a week, 1 hour,” she writes. Even on days when she doesn’t work out, Prado likes to get some exercise. “However, my rest days are always active. For example, shooting on the beach, hiking, dance lessons, etc.”
In her Instagram Story Q&A, Prado talked about her diet. She says that while she eats healthy, she also still indulges. “I try to stick to my @pradoprogram custom meal plan,” she says. “But if I ever feel like enjoying myself, I let myself do it. I work out hard and like to enjoy myself. I usually balance out the heavy meal for a lighter meal the next day to stay on track.”
Prado does a lot of things to stay in shape. One of the things she likes to do is horseback riding. She shared these photos on Instagram of herself riding on the beach. Prado captioned the post, “Horseback riding on the beach at sunset is my top 3 favorite activity.” Horseback riding has many benefits. The American Heart Foundation reports: “A study commissioned by the British Horse Society found that horseback riding is indeed a good cardiovascular workout. Even just half an hour of riding is considered ‘moderate exercise,’ said BHS PR director Megan Hawkins, ‘while trotting requires more effort. energy than playing badminton.'”
Prado spends a lot of time on the beach or by the pool. She likes to swim to keep in shape. Prado posts a lot of photos on Instagram of himself in the water. She shared this reel of herself swimming in a pool, with the caption ‘Life’. While Predo attended Coachella, she took a dip in the pool and shared these photos on Instagram. She captioned the post, “Desert pool days.”
Swimming is not the only thing Prado likes to do on the beach. She also likes riding jet skis. On a trip to Cabo San Lucas, Predo did some jet skiing in the water. She shared these photos of themselves doing this on Instagram. Predo endorsed it, “Wow, my hair is so golden in the sun. Fun fact: I got into trouble right after that for moving my jet ski out of the riding zone and being picked up and towed by another jet ski.”