Fella Makafui is “obsessed” with Miami in her swimsuit. The actress flaunts her incredible figure in a Fendi bathing suit while lounging on a boat in one of her latest social media posts. “I know, I’m obsessed too,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Fella Makafui stays in shape and the photos that prove they work – and to get beach-ready yourself, don’t miss these essentials 30 Best Celebrities in Swimsuits Ever!
Guy dances a lot. Dancing is a great workout for many reasons. It not only builds strength and promotes flexibility, but also helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American journal of preventive medicine found that people who danced at moderate intensity were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were only 25 percent less likely to have heart problems.
Fella likes sports. After welcoming a baby, she returned to her gym workouts. In one video, she does several weight and strength training exercises, including squats. In an Instagram post, she said “squatting more” is her secret.
Fella claims a waist trainer helped her get back in shape after having a baby. “Hello beautiful ladies. Allow me to tell you a little bit about my daily routine with the snatched plug,” she captioned a post. So I literally sleep in my WAIST SHAPER all the time. And to look sexy and keep that body in shape throughout the day, I wear my INVISIBLE WAIST TRAINER to work.Before breakfast, I make my FAT BLASTER ULTIMATE DIET SHAKE, which suppresses my appetite and also helps burn fat. After work I work out (sometimes not ?)”, she added.
Hydration is also part of her strategy. Fella claims one of her booty’s secrets is “drink more waterAccording to the US National Academies of Sciences, Engineering, and Medicine, men should drink about 15.5 cups (3.7 liters) of fluids per day and women about 11.5 cups (2.7 liters).
Fella also keeps in shape by going for walks. She recently shared a photo of herself walking in the snow in Ohio. “Wake me up when it’s summer,” she said endorsed it. “Regular walkers have been proven to have fewer heart attacks and to succeedlower blood pressure And higher levels of HDL (healthy cholesterol) than non-athletes,” says the Cleveland clinic. “Walking can lower blood pressure and LDL (your bad cholesterol), reduce the risk of many cancers and improve the functioning of the immune system. Plus, wellness expert Michael Roizen, MD adds, it improves the quality of your sleep and keeps you energized when you’re awake.”