Fernanda Castillo is ready to go on vacation again in her bathing suit. The Mexican actress is showing off her washboard abs in a bathing suit in one of her latest social media posts. “Please take me back. I just started work and I already need a vacation. Who’s the same?” she captioned the series of Instagram snaps taken in the tropics. How does the mother of a child stay so fit? Read on for 5 ways Fernanda Castillo stays in shape and the photos that prove they work — and to get beach-ready yourself, don’t miss these essentials 30 Best Celebrities in Swimsuits Ever!
In January 2022, Fernanda revealed that she was on a ketogenic diet called Zélé. It involves eating very few carbohydrates, without limiting vegetables or foods rich in protein. She works with a specialist and is limited to the types of snacks she is allowed to eat.
explains Fernanda People that she eats heavier in the morning and takes one cheat day. “For me, I would eat all the time, but I can’t. I try to eat as light as possible, [for example] tuna with vegetables [or] protein shake,” she says.”[I eat] all vegetables, the proteins, chicken, fish, meat and no flour. That [I do] six days a week and [take] one-time.”
Fernanda keeps moving wherever she is. “Over the years, I’ve learned that exercise isn’t just about looking good,” she says. “It’s also the best way to feel young and active and build discipline,” she told People. You can often find her surfing.
Fernanda revealed on social media that she does 8W workouts, a high-intensity interval workout that combines functional training with boxing. She punches and kicks a bag in addition to a host of other aerobic and resistance exercises
Fernanda struggles when it comes to hydration. “I’m really bad at drinking water unless it’s coconut water,” she told People. “Being healthy should be the most important thing for everyone.”Most people don’t get enough potassium in their diet. The mineral helps remove extra sodium from your body through your urine. Coconut water may even help lower blood pressure,” says de Cleveland clinic. Preliminary research suggests that coconut water may lower blood pressure in people with high blood pressure. However, if you are on blood pressure medication, it may be best to avoid coconut water as it may lower blood pressure too much. It is best to discuss this with your doctor. doctor.”