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Freema Agyeman in bathing suit says “Dare to have a life”

Freema Agyeman celebrates her birthday this week. She shared a beautiful new set of photos on Instagram for the occasion. In it, Agyeman posed in a light blue bathing suit and showed off her figure. She captioned the post: “Annual unashamed personal appreciation & self-celebration beeday suit post!” Agyeman also shared some musings in the caption, writing, “So when I heard this lyric recently, it reinforced the idea in my mind that WE should be the ones telling our own story: ‘… dare to have a life while earning a living.’ We’re not here long. So. Choose yourself.” How does she stay so fit? Read on to see 5 ways Freema Agyeman stays in shape and the photos that prove they work — and to get beach-ready yourself, don’t miss these essentials 30 Best Celebrities in Swimsuits Ever!

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In her recent post, Agyeman talked about making time for herself. She says she’s prioritizing her self-care more. “What I’ve come to realize is this. No one is going to give me time for self-care. I need to actively take that time and make it ~ FOR ME. Without feeling selfish. Without feeling guilty. It’s not just okay, it’s necessary And I feel my whole being thanks me for it And self-care, in my book, sees wholesome discipline turn the wheel with exuberant fun-filled pleasure Do the work and then go to a plaaay!!!!for us to be happy with our lives! Because we might only get this one. But of course life can be tough and the rush is real. And we don’t always feel like there’s time to prioritize ourselves amid the rat race of survival.”

Agyeman learns how to practice yoga and documents her progress on Instagram. She shared this photo and video of herself in different poses. She captioned the post: “We don’t always have everything under control. I really just fell out of that pose, ???? ~ but no self-flagellation here, because I’m still learning, still developing – and I think that’s why it’s a “practice” is called “because we are never perfect. Which is actually pretty awesome – not just for yoga, but for life. Because if we never broke new ground, we would literally be walking around in circles. So my development practice for this week – continued core strengthening and better framing of my videos so I don’t cut my feet off… Lol. You?”

One thing Agyeman does to stay in shape is EMS. She revealed in this Instagram post that she does sessions with a trainer. Agyeman captioned the post, “FITNESS TRAINING LEVEL UP with @fitlifebymo ~ This cat trains me like a goddamn athlete‼️ ???? This is what the sports world calls an EMS workout ~ where you’re basically electroshocking your muscles while you train to increase intensity‼️????⚡️⚡️ ⚡️ The machine delivers 85 muscle contractions per second and activates more than 90% of your muscle fibers!! Fire????me????up????!!!”

An exercise that Agyeman likes to do is box springs. She shared this slow motion video on Instagram of herself doing the exercise at the gym. She captioned it, ”There is an element of fun in every job that needs to be done. You like it and – SNAP – the job is a game!’ ~ Maria Poppins. Learning to fly by @tariksc24.” Box jumps are a great lower body workout and can help with your core.

Agyeman likes to go for a walk to keep in shape. She shared these photos of herself walking her dog on a beach pier on Instagram. She captioned the post: “Champagne N Dog hair. Is what I think my drag queen name would be. Summarizes my weekend perfectly! Happy Monday folks! I hope yours were filled with magical moments!”

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