Gemma Owen in bathing suit is “Happy Here”
Gemma Owen warms up Dubai in her swimsuit. The Love Island star is showing off her famous curves in a nude swimsuit via one of her latest social media posts. “Stay here,” she captioned the series of Instagram snaps featuring her two million followers. “Pretty girl,” said one of them. “You smile,” added another. How does the reality star maintain her fit physique? Read on to see 5 of Gemma Owen’s best diet and fitness tips for staying in shape and the photos that prove they work — and to get beach-ready yourself, don’t miss these essentials 30 Best Celebrities in Swimsuits Ever!
One way Gemma keeps fit and happy is by riding horses. The reality star even calls herself a ‘horse dancer’. Why should you consider driving? According to a study by the British Horse Society, 30 minutes of trotting on a horse can burn up to 600 calories. And the balance it takes to stay on the saddle can work your core.
Another outdoor hobby that Gemma enjoys in the winter is skiing. She can be found regularly on the slopes. According to TripSavvy, an average-sized adult weighing 150 pounds can burn significant calories while skiing. Regular skiing with a “light effort” can burn 250 – 300 calories per hour, while a “moderate effort” burns 340 – 400 calories per hour, and “vigorous exercise or racing” 475 – 600 calories per hour.
Gemma follows a healthy diet, but occasionally allows herself to cheat. She especially likes going to brunch with her friends. One of her most recent breakfasts appears to be a creamy, spicy Eggs Benedict dish and an iced drink on the side. “Happy Saturday? Comment below if you’re having brunch today,” she wrote. She has also shared photos of herself eating sweets and drinking frappuccinos.
Gemma is all about the occasional glass of wine. “Absorbing,” she captioned this photo of herself enjoying some vino. While white wine doesn’t offer the same health benefits as red wine, drinking a glass is a great way to incorporate antioxidants into your diet.
Gemma recently returned to the gym and even created a tab on her Instagram account. “Back to it. The New Year’s silence is killing me,” she captioned one of her Instagram Stories. Physical activity is anything that gets your body moving. Each week, adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to current Exercise Guidelines for Americans