Nabilla Vergara warms up the Maldives in her swimsuit. The French model shows off her incredible body in a bathing suit while vacationing in paradise in one of her latest social media posts. “Sunset light,” she captioned the beautiful series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Nabilla Vergara stays in shape and the photos that prove they work — and to get beach-ready yourself, don’t miss these essentials 30 Best Celebrities in Swimsuits Ever!
Nabilla said Golf news that doing makeup is “like therapy” for her, “a way to gain confidence, to express who I am,” she said. “Beauty is a bit like the school of life: we experiment, we learn, we make mistakes, we start over, we create a personality, then we assert ourselves and eventually we find ourselves. I want to give everyone the chance to to try and have the freedom to just be themselves!”
Nabilla enjoys skiing and regularly goes on holiday to the mountains with her family. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may reduce the risk of cardiovascular and metabolic diseases. Studies have also shown that the more often a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory impairment decreases.
Nabilla understands the importance of hydration. Here she drinks from a coconut on the beaches of Brazil. According to the US National Academies of Sciences, Engineering, and Medicine, men should drink about 15.5 cups (3.7 liters) of fluids per day and women about 11.5 cups (2.7 liters) of fluids.
Nabilla, who spends a lot of time on the beach, enjoys paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140-pound man and 436 for a woman of the same size, according to a study conducted by Arizona State University.
Nabilla loves soaking in hot water, in a bubble bath or bath. Here she takes a bath with her baby. How can a bath do your body and mind good? They have been linked to better sleep and have even been found to be helpful in reducing anxiety and depression. A recent one study even found that they may even provide cardiovascular benefits.