Fitness and Exercise

A 77-YEAR-OLD woman explained that she loves showing off her impressive physique after working hard to stay in shape.The former model revealed that she uses yoga to maintain her fitness levels.2TikTok user Candace showed off the yoga moves…

AMAZON Prime Day ends at midnight TONIGHT and there's plenty of amazing deals in the sale.From Fitbits to wireless earphones, nutribullets to massage guns, there's something for every Prime member.6There's a deal for every fitness…

A STUNNING MAFS UK bride has revealed she’s lost a STONE since the show wrapped filming, while posing in her gym gear.Lacey Martin married her MAFS husband Nathan in a fairy tale wedding on the show, and they’ve seen had a marriage that has…

FORMER Premier League star Neil 'Razor' Ruddock has shown off his incredible 11-stone weight transformation.The 56-year-old began his weight loss journey back in 2021 after meeting TV personality James Argent.3Neil Ruddock has shown off his…

A FORMER secret eater celebrated his 12 stone weight loss with a CARDBOARD CUT OUT showing his former XXXXL frame.Martin Bryan, 36, was just six when he began scoffing snacks in his bedroom every day to cope with bullying.14Martin Bryan…

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three.But the calories in these can quickly add up, often sending us way over our recommended daily intake.8The Sun's Vanessa Chalmers with her favourite low-calorie…

JONATHAN'S journey into bodybuilding began at a young age thanks to the inspiration of his dad.Now a formidable competitor, he has qualified for the 2024 Mr Olympia, leaving fans eager to see what he will achieve next​.4Jonathan De La Rosa…

HOW long someone has left to live can be calculated by taking a simple mouth swab, according to a new study.Scientists say a "cheeky" discovery allows then to estimate a patient's risk of dying using cells found in the mouth.1CheekAge can…

GETTING yourself out for a jog already deserves a pat on the back.It takes stamina, mental endurance and motivation (and that’s without touching on the physical fitness elements).13Sarah Campus shares her six-move workout to improve…

IN THE world of competitive bodybuilding, Sherry Priami stands out as a remarkable athlete who seamlessly balances her demanding career and family life with her passion for the sport.Her path to competing on the bodybuilding stage is a…