Tana Mongeau is melting the ice in her bathing suit this winter. The influencer is showing off her famous figure in one of her latest social media posts, wearing a swimsuit in the snow while vacationing in Park City, Utah. She captioned the Instagram photo, “apparently a hoe does indeed get cold.” How does she stay so fit? Read on to see 5 ways Tana Mongeau stays in shape and the photos that prove they work — and to get beach-ready yourself, don’t miss these essentials 30 Best Celebrities in Swimsuits Ever!
One way Tana keeps in shape is by playing tennis, which combines cardio and aerobic exercises as it involves a lot of running and hand-eye coordination, explains ACE Fitness. “While tennis provides numerous health benefits — improved aerobic fitness and anaerobic endurance, muscle fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility, and quickness), reactivity, and strength — it is also psychologically demanding,” they say.
Tana takes a bath to relax. How can a hot soak benefit your body and mind? They have been linked to better sleep and have even been found to be helpful in reducing anxiety and depression. A recent one study even found that they may even provide cardiovascular benefits.
Tana also takes walks, which can be a game changer in terms of exercise, especially at a fast pace. A study published in JAMA Internal Medicine found that walking about 30 minutes a day at a brisk pace led to a reduced risk of heart disease, cancer, dementia and death, compared to walking a similar number of steps but at a slower pace
Tana regularly shares photos of herself drinking coffee, which science says is good for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee — especially a mild to moderate intake of ground, instant, and decaf coffee — may protect you against cardiovascular disease and early death. Researchers found “significant reductions” in the risk of coronary heart disease, congestive heart failure and stroke for all three types of coffee.
Tana usually eats healthy, but occasionally indulges. A few of her favourites? Fried chicken, pizza, chips and cotton candy. “In addition to causing inflammation, fried foods are often also high in sodium and harmful saturated fats. If you choose to indulge in it, do it sparingly. And avoid foods fried in animal fats; instead, opt for foods fried in vegetable oil,” says Harvard Health.