Tay Melo is sailing in her bathing suit! The wrestler is living her best life as she shows off her incredible body in a bathing suit in one of her latest social media posts, during a tropical getaway on a boat. “Having these moments with the people I love is what motivates me! ? God’s timing is perfect, like it’s perfect, I don’t know if it’s today or tomorrow, but noix will come. Noix cheated well and there was no way: fate is victory!!! Don’t set obstacles if that’s your dream. The story of my life. God puts it together. If you don’t believe it, then I suggest: let God be in charge!” she captioned the series of Instagram photos and videos. How does the athlete keep himself fit? Read on to see 5 of Tay Conti’s dos and don’ts for staying in shape and the photos that prove they work — and to get beach-ready yourself, don’t miss these essentials 30 Best Celebrities in Swimsuits Ever!
Tay may play hard, but she also puts in the work when it comes to her training. “My workout routine is a bit crazy, because I travel a lot,” she explained Kung Fu Kingdom. “So I don’t really have a set routine, but of course wrestling is my priority. I have some great people who also help me with things like nutrition, and when I have time I train in judo and jiu-jitsu. So a lot depends of my travel schedule, but for the ring material, I’m always preparing for that.”
Tay suggests finding fun ways to stay in shape. She especially enjoys group activities. “I started judo in a football club, so I’ve always had a love for football. So it’s like Jiu-Jitsu, MMA, all martial arts and then football!” she said of her passions.
If you want a great figure like Tay, try to eat healthy most of the time. “I try to eat super clean, but I end up eating pizza and burgers! Whenever I’m on the road, I try to eat super clean. Rice and steak are my go tos every time, and I also like carbs, so I have something with carbohydrates every day,” she told Kung Fu Kingdom.
Tay likes to train outside. On a recent trip to Tulum, Mexico, she did squats and pullups in her bathing suit and shared the video with her followers. “I’m in love with jungle gym ? training in bikini and with a sea view… it’s a dream,” she tweeted about the outdoor gym.
Don’t forget to love yourself, says Tay. “Believe in yourself,” she told Kung Fu Kingdom. “It’s so simple and cliche, but I think it’s really important. If you believe in yourself and work hard, anything can happen. Whether you’re rich or poor and your family helps you, if you believe in yourself, and you work hard, you will be able to do what you want.”