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The secret to living longer: Prevent your body from becoming inflamed and fight premature aging

The secret to living longer: avoid the dangers of inflaming your body and suffering from premature aging by banishing stress

Stressful situations can seriously damage our health in the long run by inflaming our bodies and causing premature aging, a new book has revealed.

In The Immunity Solution: Seven Weeks To Living Healthier And Longer, Dr. Leo Nissola examines the phenomenon he calls “inflammaging,” revealing how a modern bombardment of chemicals, processed foods, stressful environments, and sedentary lifestyles is attacking our immune system from all angles.

Especially stressful situations cause our body to produce the hormone cortisol. Prolonged exposure to stress can cause your body to develop high levels of the hormone, ultimately increasing inflammation.

While inflammation is part of the body’s natural defense mechanism, it leads cells to attack, causing them to age.

Expert tips help you live longer and healthier, free from the classic complaints of old age

Dr. Nissola uses the term “inflammaging” (inflammation plus aging) to describe the process of chronic inflammation that causes our bodies to age faster than they would naturally, and makes us more susceptible to serious diseases such as cancer.

Just 30 minutes of anxious thinking can weaken your immune response and put you at risk for inflammation — but you can fight back.

In a second exclusive to The Mail+, Dr. Nissola shares proven techniques for managing stress by reducing its triggers, unraveling the secrets to boosting your immune system and reducing inflammation.

His expert tips will help you live longer, healthier lives, free from the classic symptoms of old age – and increase your chances of beating disease and general decline.

From the inflammatory foods to swerve at the grocery store, to how to calm stress in minutes using just the power of your breath — what you read today could change your life forever.

And exclusively on The Mail+, Dr. Nissola invites you to take seven tests to assess how healthy you really are. Addressing the results can extend your life by years.

Follow his steps and these extra years can really become your best years, full of energy, strength and zest for life. Click here to read now.

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