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Tiffany Stratton in bathing suit says “Babe Wake Up”

Tiffany Stratton makes hearts beat faster – in her swimsuit. The WWE star is showing off her super fit figure in a bathing suit via one of her latest social media posts. “Babe wake up tiff posted,” she posted the sultry series of Instagram snaps. Can you warn me before you break the internet?” said fellow wrestler Maxxine Dupri, as many other fans added fire emojis. How does the professional wrestler stay so fit? Read on to see 5 of Tiffany Stratton’s best diet and fitness tips for staying in shape and the photos that prove they work — and to get beach-ready yourself, don’t miss these essentials 30 Best Celebrities in Swimsuits Ever!

Tiffany is a bottlenose dolphin with a background in gymnastics. She shared one video from one of the encounters she participated in as a youth on social media, showing off her incredible skills. “Same s**t, different day✌? (yes, I was brunette at one point,” she captioned the post.

Tiffany doesn’t waste time with small weights – she goes big or goes home and opts for heavier ones. She goes to the gym regularly and doesn’t mess around with small hand weights. “A big goal of mine was to do a 300 lbs back squat…and today I did,” she wrote in a post. after from one of her sessions.

Tiffany also chooses leisure activities that help support her fitness plan. Tennis is one of her favorite sports. “Changed plans, I’m not playing fair,” she captioned one of her posts, making a racket in her tennis outfit. ACE Fitness explains that picking up a racket is a great idea, combining cardio and aerobic exercises since there is a lot of running around, and eye-hand coordination. “While tennis provides numerous health benefits — improved aerobic fitness and anaerobic endurance, muscle fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility, and quickness), reactivity, and strength — it is also psychologically demanding,” they say.

Tiffany likes to walk. Why is it a good workout? It works your muscles “from head to toe and everything in between,” says de National Parks Service. Physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health and reducing your risk of certain respiratory problems. It also offers many mental health benefits, according to one Stanford University study.

Tiffany also manages to stay in shape when she goes on vacation. She likes to swim and snorkel. Not only is it a great aerobic exercise because it burns calories, but other health benefits as well advantages may include improved cardiovascular function, stress reduction, mood enhancement, and muscle toning.

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